Category: Healthy Living

Mobility can be difficult for seniors, leading to stiffness, especially in the hips. When supporting your health, how can you release tight hips? What lifestyle changes can you make to improve your flexibility?  Continue reading to learn more about how to release tight hips if you’re an older adult.  The Importance of the Hips in…

Many senior communities have incredible meal options and other wonderful amenities for their residents. Even in places like this, older adults still run the risk of malnutrition if they cannot take care of themselves otherwise. Finding a community with a good team who cares about its residents, down to the last detail, is important. As…