As we get older, it becomes more and more important to maintain our health and stay in shape. Aging is a natural process, but that doesn’t mean we should let it slow us down. It’s never too late to take control of your health and work towards improving your physical strength. After all, muscle strength […]
As we get older, our mobility tends to decrease. Whether it’s caused by a loss of muscle strength, flexibility, or balance, it can be difficult to stay healthy and active. But that doesn’t mean you should stop exercising—in fact, it’s crucial that seniors try to stay active. Fortunately, there are several options for staying active […]
Retirement can be a major milestone in one’s life and the start of a new chapter. For many older adults, retirement is a time to enjoy life with family and friends, travel, and pursue hobbies that have been put off during working years. Some of the reasons retirement planning is important include the following: During […]
Cherishing time with your parents becomes increasingly important as they age and start thinking about making the transition to a senior living community. Visiting them can be a heartwarming experience filled with laughter and joy. Visiting senior parents can also be an opportunity to observe their well-being and look for signs indicating they might need […]
As seniors age, their immune systems begin to become less efficient at fighting off infections. Whether they live in assisted living, at home, or with family, this can be a concern for some seniors as their bodies become more susceptible to illnesses. It’s essential to know how to avoid some of the more serious infections—like […]
Social isolation and loneliness can contribute to mental health problems like anxiety. This is a significant reason it’s so important to find a community that supports a person’s mental and physical health. And the fact that researchers have discovered a direct link between anxiety and memory loss makes it all the more important to foster […]
Healthy aging is more than just finding a place to live that helps keep you active and provides healthy meals. Of course, these things are important. But it’s also important for a senior to see their doctor regularly and have the support of experienced caregivers because the risk of certain diseases can increase with age—diabetes […]
There’s nothing quite as stressful as moving day, no matter how old you are. Whether you’re downsizing to a smaller home that fits your needs or moving to an assisted living community, it’s always nice to make sure you’re fully prepared. By making sure you have a plan in place, you have people to help […]
As we age, it becomes more important every year to take care of our physical health. By staying on top of your physical health and maintaining your posture, you can reduce the frustrations of back and neck pain and avoid any unnecessary wear and tear on your body. Posture exercises focus on applying small adjustments […]
Parkinson’s disease is a progressive neurological condition that affects neurons (nerve cells) in the brain, resulting in uncontrollable body movements and cognitive changes. Assisted living in senior living communities provides support to help improve the quality of life for seniors with Parkinson’s. The progression of Parkinson’s is unique in each individual, where symptoms can begin […]
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