A strong core is more than having six-pack abs. For seniors, it is vital for maintaining balance, preventing injuries, and improving mobility. Some simple core exercises seniors can practice include side bends, leg lifts, bridges, planks, arm and leg raises, and the fun-named seated dead bug. Getting started can be daunting, but those living in […]
Visiting loved ones in a senior living community is a chance to bring joy, laughter, and connection into their day. And what better way to do that than by playing games together? At Parsons House La Porte, we cherish life’s special moments and help make every day meaningful. Our residents enjoy independent living, creating a […]
Maintaining good health as you age isn’t just about staying active and feeling good—it’s also about nourishing your body in ways that support your overall well-being. One of the most important nutrients for older adults is protein. It plays a key role in maintaining muscle mass, supporting bone health, and preventing issues like sarcopenia, the […]
Therapeutic activities can enhance your quality of life as you age. They don’t only support physical health but also mental and emotional resilience. Types of therapeutic activities for older adults include: At Parsons House La Porte, we provide personalized programs and activities that celebrate life and nurture personal growth, thereby allowing our residents to continue […]
At Parsons House La Porte, our team has put together a list of activities to help our residents stay physically active in a safe and enjoyable manner, including:
Walking
Gardening
Yoga
Swimming
Group fitness classes
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For seniors, socialization offers significant mental, physical, and emotional benefits. These are key to nurturing your loved one’s personal growth and celebrating life every day.
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Independent living has become a vibrant and dynamic lifestyle choice for seniors. It offers residents the freedom to maintain their preferred routines while enjoying a supportive community environment. And, of course, if you or your loved one is going to get the most out of the day, you need to eat! Many independent living communities […]
With the free time that comes with being of retirement age, your parents may be searching for more activities to fill their time. While the amount of excitement someone can get from an activity entirely depends on their interest levels and passions, navigating the search for engaging activities for older parents can sometimes feel overwhelming. […]
As we get older, it becomes more and more important to maintain our health and stay in shape. Aging is a natural process, but that doesn’t mean we should let it slow us down. It’s never too late to take control of your health and work towards improving your physical strength. After all, muscle strength […]
As we get older, our mobility tends to decrease. Whether it’s caused by a loss of muscle strength, flexibility, or balance, it can be difficult to stay healthy and active. But that doesn’t mean you should stop exercising—in fact, it’s crucial that seniors try to stay active. Fortunately, there are several options for staying active […]
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