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Category: Healthy Living

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9 Great Summer Activities for Seniors

A senior couple enjoy the summertime while walking through a field, getting exercise while spending time together

Summer is the perfect time for seniors to enjoy longer days, warmer weather, and plenty of opportunities to stay active and engaged. Whether it’s spending time outdoors, exploring new hobbies, or connecting with others, the season offers countless ways to boost both physical health and mental well-being.  Great summer activities for seniors include gentle outdoor […]

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How Walking Benefits Seniors

A senior couple walks on a path in a green park at sunset as the golden sun lights up the path ahead of them.

Aging brings many changes, but one thing that remains critical to overall health and happiness is physical activity. While the intensity of exercise may adjust with age and lifestyle, the need for movement doesn’t fade. For seniors, staying active is crucial for maintaining a high quality of life, and one of the simplest and most […]

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Easy Protein-Filled Snacks for Seniors

A group of happy older adults eating a protein-rich meal together.

Maintaining good health as you age isn’t just about staying active and feeling good—it’s also about nourishing your body in ways that support your overall well-being. One of the most important nutrients for older adults is protein.  It plays a key role in maintaining muscle mass, supporting bone health, and preventing issues like sarcopenia, the […]

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Types of Therapeutic Activities for the Elderly

An older adult tending to a garden with gardening tools and a watering can.

Therapeutic activities can enhance your quality of life as you age. They don’t only support physical health but also mental and emotional resilience. Types of therapeutic activities for older adults include: At Parsons House La Porte, we provide personalized programs and activities that celebrate life and nurture personal growth, thereby allowing our residents to continue […]

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