Category: Healthy Living

As we age, maintaining cognitive wellness is key to living independently and enjoying life to the fullest. While there’s no magic pill to stop cognitive decline, research highlights the power of nutrition in keeping our minds sharp.  Seniors should focus on brain-boosting foods like leafy greens, fatty fish, berries, nuts, and whole grains. These nutrient-rich…

Aging brings many changes, but one thing that remains critical to overall health and happiness is physical activity. While the intensity of exercise may adjust with age and lifestyle, the need for movement doesn’t fade. For seniors, staying active is crucial for maintaining a high quality of life, and one of the simplest and most…

A heart attack can be a wake-up call, a moment that changes everything. If you or someone you love has already experienced one, you know how serious it is. The good news? You can take steps to reduce the risk of it happening again. Preventing a second heart attack starts with understanding what puts your…

Swollen ankles can be uncomfortable and limit your everyday routine, but the good news is that simple exercises can help reduce swelling and improve circulation. These exercises are easy to do and can be performed at home, even if you have limited mobility. Whether you’ve been sitting or standing too long or just want to…

A strong core is more than having six-pack abs. For seniors, it is vital for maintaining balance, preventing injuries, and improving mobility. Some simple core exercises seniors can practice include side bends, leg lifts, bridges, planks, arm and leg raises, and the fun-named seated dead bug.  Getting started can be daunting, but those living in…

Visiting loved ones in a senior living community is a chance to bring joy, laughter, and connection into their day. And what better way to do that than by playing games together?  At Parsons House La Porte, we cherish life’s special moments and help make every day meaningful. Our residents enjoy independent living, creating a…

Maintaining good health as you age isn’t just about staying active and feeling good—it’s also about nourishing your body in ways that support your overall well-being. One of the most important nutrients for older adults is protein.  It plays a key role in maintaining muscle mass, supporting bone health, and preventing issues like sarcopenia, the…

Therapeutic activities can enhance your quality of life as you age. They don't only support physical health but also mental and emotional resilience. Types of therapeutic activities for older adults include: Physical activities Cognitive activities Creative activities Social activities At Parsons House La Porte, we provide personalized programs and activities that celebrate life and nurture…