Category: Healthy Living

With the free time that comes with being of retirement age, your parents may be searching for more activities to fill their time. While the amount of excitement someone can get from an activity entirely depends on their interest levels and passions, navigating the search for engaging activities for older parents can sometimes feel overwhelming. …

As we get older, it becomes more and more important to maintain our health and stay in shape. Aging is a natural process, but that doesn't mean we should let it slow us down. It's never too late to take control of your health and work towards improving your physical strength. After all, muscle strength…

As we get older, our mobility tends to decrease. Whether it's caused by a loss of muscle strength, flexibility, or balance, it can be difficult to stay healthy and active. But that doesn't mean you should stop exercising—in fact, it's crucial that seniors try to stay active. Fortunately, there are several options for staying active…

As seniors age, their immune systems begin to become less efficient at fighting off infections. Whether they live in assisted living, at home, or with family, this can be a concern for some seniors as their bodies become more susceptible to illnesses. It’s essential to know how to avoid some of the more serious infections—like…

As we age, it becomes more important every year to take care of our physical health. By staying on top of your physical health and maintaining your posture, you can reduce the frustrations of back and neck pain and avoid any unnecessary wear and tear on your body. Posture exercises focus on applying small adjustments…

Around 49% of the total population in the United States is 65 and older. With age, your risk of developing many ailments can increase, and maintaining good health becomes vital.   Senior living communities can provide a home-like atmosphere offering unique lifestyle options. These are designed to support older adults and the health challenges that accompany…

Mobility can be difficult for seniors, leading to stiffness, especially in the hips. When supporting your health, how can you release tight hips? What lifestyle changes can you make to improve your flexibility?  Continue reading to learn more about how to release tight hips if you’re an older adult.  The Importance of the Hips in…

Many senior communities have incredible meal options and other wonderful amenities for their residents. Even in places like this, older adults still run the risk of malnutrition if they cannot take care of themselves otherwise. Finding a community with a good team who cares about its residents, down to the last detail, is important. As…