Healthy Living | Parsons House La Porte

A group of older adults sitting around a table at dinnertime, clinking wine glasses together and happily socializing.

Emotional & Mental Health, Healthy Living • November 9, 2024

How Social Connections Keep Seniors Healthy

There's a certain magic that happens when people come together and bond, especially among seniors. With age, maintaining active social connections is crucial—not just for emotional well-being, but for overall health. Whether sitting for a cup of coffee, doing an activity together, or even attending an event in the community, these interactions can make all…

A happy group of seniors clink their wine glasses over a delicious shared meal.

Does Independent Living Include Meals?

Independent living has become a vibrant and dynamic lifestyle choice for seniors. It offers residents the freedom to maintain their preferred routines while enjoying a supportive community environment. And, of course, if you or your loved one is going to get the most out of the day, you need to eat! Many independent living communities…

A young woman leads a group of diverse older adults in a yoga exercise in a lush, green park

Healthy Living • August 7, 2024

10 Activities for Elderly People That Aren’t Boring

With the free time that comes with being of retirement age, your parents may be searching for more activities to fill their time. While the amount of excitement someone can get from an activity entirely depends on their interest levels and passions, navigating the search for engaging activities for older parents can sometimes feel overwhelming. …

A smiling senior woman exercising with dumbbells.

Healthy Living • January 20, 2024

How Can Senior Citizens Build Muscle?

As we get older, it becomes more and more important to maintain our health and stay in shape. Aging is a natural process, but that doesn't mean we should let it slow us down. It's never too late to take control of your health and work towards improving your physical strength. After all, muscle strength…

A group of seniors in a senior living community sitting and exercising together.

Healthy Living • December 8, 2023

Limited Mobility Exercises for Seniors

As we get older, our mobility tends to decrease. Whether it's caused by a loss of muscle strength, flexibility, or balance, it can be difficult to stay healthy and active. But that doesn't mean you should stop exercising—in fact, it's crucial that seniors try to stay active. Fortunately, there are several options for staying active…

Close-up of a senior man wearing glasses coughing into his left fist while a lamp can be seen in the background.

Healthy Living • September 11, 2023

How to Prevent Pneumonia in Elderly

As seniors age, their immune systems begin to become less efficient at fighting off infections. Whether they live in assisted living, at home, or with family, this can be a concern for some seniors as their bodies become more susceptible to illnesses. It’s essential to know how to avoid some of the more serious infections—like…

A senior woman with short gray hair holding a cane smiling and looking directly in the camera.

Healthy Living, Senior Living • July 10, 2023

How Does Diabetes Affect Seniors?

Healthy aging is more than just finding a place to live that helps keep you active and provides healthy meals. Of course, these things are important. But it’s also important for a senior to see their doctor regularly and have the support of experienced caregivers because the risk of certain diseases can increase with age—diabetes…

A senior man sitting straight on the side of his bed with his feet flat on the floor while stretching his arms forward.

Healthy Living • May 2, 2023

Posture Exercises for Seniors

As we age, it becomes more important every year to take care of our physical health. By staying on top of your physical health and maintaining your posture, you can reduce the frustrations of back and neck pain and avoid any unnecessary wear and tear on your body. Posture exercises focus on applying small adjustments…

A senior man pressing his chest with both hands suffering from chest pain.

Healthy Living • March 22, 2023

What Are the Most Common Health Problems of Older Adults?

Around 49% of the total population in the United States is 65 and older. With age, your risk of developing many ailments can increase, and maintaining good health becomes vital. Senior living communities can provide a home-like atmosphere offering unique lifestyle options. These are designed to support older adults and the health challenges that accompany…

An elderly man is having a hard time standing from a sitting position. Holding his hips while standing

Healthy Living • February 27, 2023

How to Release Tight Hips for Seniors

Mobility can be difficult for seniors, leading to stiffness, especially in the hips. When supporting your health, how can you release tight hips? What lifestyle changes can you make to improve your flexibility? Continue reading to learn more about how to release tight hips if you’re an older adult. The Importance of the Hips in…

Category: Healthy Living