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A cracked open walnut reveals a model of a human brain, symbolizing how walnuts and other nuts support cognitive health
Healthy Living •

The Role of Diet in Brain Health

As we age, maintaining cognitive wellness is key to living independently and enjoying life to the fullest. While there’s no magic pill to stop cognitive decline, research highlights the power of nutrition in keeping our minds sharp.  Seniors should focus on brain-boosting foods like leafy greens, fatty fish, berries, nuts, and whole grains. These nutrient-rich…
A nurse provides some mobility assistance to a senior using a walker in assisted living
Assisted Living •

Assisted Living vs. Nursing Home: How Are They Different?

Choosing the proper care option for yourself or a loved one can feel overwhelming, especially with so many senior living options available.  Assisted living is often ideal for seniors who need help with daily activities but still want independence and a social lifestyle. Nursing homes provide medically focused care for those who require round-the-clock supervision…
A senior couple walks on a path in a green park at sunset as the golden sun lights up the path ahead of them.
Healthy Living •

How Walking Benefits Seniors

Aging brings many changes, but one thing that remains critical to overall health and happiness is physical activity. While the intensity of exercise may adjust with age and lifestyle, the need for movement doesn’t fade. For seniors, staying active is crucial for maintaining a high quality of life, and one of the simplest and most…
A senior couple enjoying a healthy meal smiling in a sunny indoor setting.
Healthy Living •

How to Prevent a Second Heart Attack

A heart attack can be a wake-up call, a moment that changes everything. If you or someone you love has already experienced one, you know how serious it is. The good news? You can take steps to reduce the risk of it happening again. Preventing a second heart attack starts with understanding what puts your…
Person wearing a sunhat sits peacefully on a bench outdoors enjoying the sunlight in a quiet garden space.
Independent Living •

Reasons Independence Is Important for Seniors

Independence is more than the ability to manage daily tasks, it’s a core part of a person’s identity and sense of purpose. For older adults, maintaining their independence can lead to greater emotional well-being, mental clarity, and a higher overall quality of life. As we age, retaining control over our daily routines, decisions, and preferences…
A pair of senior friends walking together with their arms around each other, enjoying a beautiful day.
Emotional & Mental Health •

How to Change Your Perspective About Aging

Aging is a journey, and the way you see it can shape your experience. While changes come with time, they also bring opportunities to learn, connect, and grow. A fresh perspective can help you focus on what’s possible rather than on what’s changing. Staying engaged in a supportive community can make all the difference. Whether…
A senior sitting at the edge of their couch, gently rubbing their swollen ankles in discomfort.
Healthy Living •

6 Easy Exercises for Swollen Ankles

Swollen ankles can be uncomfortable and limit your everyday routine, but the good news is that simple exercises can help reduce swelling and improve circulation. These exercises are easy to do and can be performed at home, even if you have limited mobility. Whether you’ve been sitting or standing too long or just want to…
A daughter sitting and holding hands with her older mother, having a heartfelt conversation.
Assisted Living •

What to Do If Your Parent Wants to Leave Assisted Living

If your parents desire to leave assisted living, the best response is a balance of empathy, understanding, and practical action. This situation can be emotionally challenging for you and your parents. Thoughtfully addressing their concerns can open doors to solutions that ensure their happiness and well-being.  Whether your parent misses the independence of living alone,…
A group of seniors taking a fitness class giggle while performing planks to aid in strengthening their cores.
Healthy Living •

6 Core Exercises for Seniors

A strong core is more than having six-pack abs. For seniors, it is vital for maintaining balance, preventing injuries, and improving mobility. Some simple core exercises seniors can practice include side bends, leg lifts, bridges, planks, arm and leg raises, and the fun-named seated dead bug.  Getting started can be daunting, but those living in…

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Parsons House

  • 8727 Fairmont Parkway,
  • La Porte, TX 77571

Facility ID # 000785

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