As seniors age, their immune systems begin to become less efficient at fighting off infections. Whether they live in assisted living, at home, or with family, this can be a concern for some seniors as their bodies become more susceptible to illnesses. It’s essential to know how to avoid some of the more serious infections—like […]
Social isolation and loneliness can contribute to mental health problems like anxiety. This is a significant reason it’s so important to find a community that supports a person’s mental and physical health. And the fact that researchers have discovered a direct link between anxiety and memory loss makes it all the more important to foster […]
Healthy aging is more than just finding a place to live that helps keep you active and provides healthy meals. Of course, these things are important. But it’s also important for a senior to see their doctor regularly and have the support of experienced caregivers because the risk of certain diseases can increase with age—diabetes […]
There’s nothing quite as stressful as moving day, no matter how old you are. Whether you’re downsizing to a smaller home that fits your needs or moving to an assisted living community, it’s always nice to make sure you’re fully prepared. By making sure you have a plan in place, you have people to help […]
As we age, it becomes more important every year to take care of our physical health. By staying on top of your physical health and maintaining your posture, you can reduce the frustrations of back and neck pain and avoid any unnecessary wear and tear on your body. Posture exercises focus on applying small adjustments […]
Parkinson’s disease is a progressive neurological condition that affects neurons (nerve cells) in the brain, resulting in uncontrollable body movements and cognitive changes. Assisted living in senior living communities provides support to help improve the quality of life for seniors with Parkinson’s. The progression of Parkinson’s is unique in each individual, where symptoms can begin […]
Around 49% of the total population in the United States is 65 and older. With age, your risk of developing many ailments can increase, and maintaining good health becomes vital. Senior living communities can provide a home-like atmosphere offering unique lifestyle options. These are designed to support older adults and the health challenges that accompany […]
There comes the point in a senior’s life when it’s time to downsize. This may be due to living in too big of a house to maintain, or it could simply be moving into an assisted living community. Regardless of the reason, downsizing is almost always necessary because of how we accumulate things as time […]
Mobility can be difficult for seniors, leading to stiffness, especially in the hips. When supporting your health, how can you release tight hips? What lifestyle changes can you make to improve your flexibility? Continue reading to learn more about how to release tight hips if you’re an older adult. The Importance of the Hips in […]
Many senior communities have incredible meal options and other wonderful amenities for their residents. Even in places like this, older adults still run the risk of malnutrition if they cannot take care of themselves otherwise. Finding a community with a good team who cares about its residents, down to the last detail, is important. As […]
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