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Category: Emotional & Mental Health

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How Social Activity Can Benefit Cognitive Health in Seniors

A group of senior friends share conversation and coffee in a relaxing cafe.

For seniors, staying connected is about so much more than passing the time. Social activity promotes better cognitive health, helping seniors stay sharp and engaged throughout their daily lives.  Whether it’s weekly calls with loved ones or participating in a knitting club, social interaction plays a vital role in overall wellness. Yet, many seniors experience […]

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How to Improve Mental Health in Elderly

Two senior woman communicate with friends through the laptop.

Supporting Senior Mental Health Physical and mental health are often interlinked. For example, people are less motivated to be physically active when feeling down. There are many ways mental health can affect general well-being, short-term and long-term. Improving mental health can help seniors live their life to the fullest. But how can friends, family, and […]

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